There is mo place like OM!!
Astanka Yoga Mandir
Duration -
Based on the time availability of the participants day and time shall be decided.
For more details and enrolment:
The Art of Yoga Nidra
(Art of Deep Relaxation)
Become a qualified trainer in Yoga Nidra
Yoga Nidra is a powerful Yogic tool and is a systematic method of inducing complete physical, mental and emotional relaxation.
It is a great stress releasing method. By learning the Art of Deep relaxation a person enjoys his/her daily sleep, it rejuvenates an individual daily.
Yoga Nidra means sleep with a trace of awareness .It is a state of mind in between wakefulness and a dream. When a person practices yoga Nidra he is opening the deeper phases of the mind.
Who should learn /follow the course
1. Yoga instructors/yoga therapists of any tradition.
2. Hatha Yoga Practitioners
3. Counselors
4. Complementary medical practitioners.
5. Any individual who wishes to explore the feeling of DEEP RELAXATION.
