AYS 200-Hour Standards
The comprehensive standards for aspiring Yoga teachers, ensuring a deep well and well-rounded education
Curriculum Hour Distribution
The 200-hour program is carefully structured across five core educational categories. This chart illustrates the minimum time dedicated to each essential area of study, creating a balanced and complete learning experience.
A Deeper Dive into the Core Categories
While the overall distribution provides a high-level view, the true value lies in the depth of each category. Here's how the minimum required hours compare, highlighting the program's primary focus areas.
Exploring the Five Pillars of Learning
Each educational category contains a rich set of topics designed to build a solid foundation for teaching. Below are the key components that make up the comprehensive curriculum.
1. Techniques, Training & Practice
The experiential core of the training, where students embody the practices they will eventually teach. This is the largest component, focusing on personal mastery and deep understanding.
- ð§Asana: In-depth study of postures, alignment, and sequencing.
- ðŽïļPranayama: Mastery of yogic breathing techniques and subtle body concepts.
- ðïļMeditation & Mantra: Practice and instruction of various meditation and chanting styles.
2. Teaching Methodology
This pillar transforms a practitioner into a teacher, focusing on the art and science of effective instruction and class management.
- ðĢïļInstructional Skills: Cues, observation, and finding an authentic voice.
- ðClass Management: Sequencing, pacing, and creating an inclusive environment.
- ðžBusiness of Yoga: Marketing, ethics, and building a sustainable career.
3. Anatomy & Physiology
A crucial study of the human body to ensure safe and effective teaching, bridging ancient wisdom with modern science.
- ðĶīPhysical Anatomy: Bodily systems, biomechanics, and injury prevention.
- âĻSubtle/Yogic Anatomy: Exploration of chakras, nadis, and the energy body.
4. Philosophy, Lifestyle & Ethics
This section delves into the heart of yoga, exploring the ancient texts, ethical principles, and lifestyle that inform the practice beyond the mat.
- ðHistorical Texts: Study of the Yoga Sutras and Bhagavad Gita.
- ðĪEthics for Teachers: Understanding the teacher-student relationship and scope of practice.
- ðŋYogic Lifestyle: Introduction to Ayurveda, mindfulness, and conscious living.
5. Practicum
The practical application of all learned knowledge, providing invaluable hands-on experience in a supportive, supervised setting.
- ðĐâðŦPractice Teaching: Opportunities to teach as the lead instructor.
- âïļObservation & Feedback: Giving and receiving constructive feedback.
- ðAssisting: Aiding faculty in real classroom settings.
The Journey to Certification
Becoming a certified professional is a structured process that combines rigorous training with practical evaluation. This pathway ensures every graduate is fully prepared to teach with confidence and competence.
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Complete Training
Fulfill all 200 required contact hours with high attendance.
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Pass Practicum
Successfully lead teach, observe, and assist in classes.
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Pass Assessments
Excel in written assignments and the final examination.
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Get Certified
Receive your 200-Hour Yoga Teacher Training certificate.
Pillars of a Quality Program
Beyond the curriculum, the integrity of a YTT program rests on its leadership and ethical foundation. These elements ensure a safe, supportive, and high-caliber learning environment for all students.
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Expert Faculty
Lead trainers must hold advanced certifications (Yoga.lk Approved Diploma in Yoga or equivalent) and possess substantial, documented teaching experience to guide you with true expertise.
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Strong Ethical Code
A professional code of conduct is paramount, promoting a safe, respectful, and inclusive environment that upholds the integrity of yoga's teachings.
Cost of Registration
- Application Fee: One-time fee of Rs. 5,000
- Annual Membership Fee: Rs. 25,000 per credential
Schools can hold multiple credentials, with fees applied per credential.