How is Yoga helpful in our day to day life?
In our day to day life a human being is undergoing through different kinds of Stress.
He/She is always in search of sailing the ship on the way of happiness and peace
of mind.
His /Her real happiness lies within himself only. The stable mind and well
tuned body can give him/her a real joy which does not vanish like our materialistic
happiness. These things can be achieved through Yoga. Yoga can control the working
of mind. It also helps in reducing some physical and mental disorders.
What are Do’s and Don'ts while practicing Yoga?
Time for practice: Actually anytime is suitable if your stomach is empty. Considering
the time early in the morning is most suitable for Yoga. The evening time about 4
hours after lunch is also suitable for practice, provided no additional food is taken
in between.
Place: The place where you are going to practice must be spacious, airy,
pollution free, non AC, warm and with not so bright lights.
Accessories Used: You can use carpet or mattress for practicing yoga.
Position: As explained in ancient texts, you should face either east or north Please be sure that telephone, Television, Doorbell or any other thing should not disturb you during the study.
Clothes: Do not wear tight clothes, but loose clothing during practice.
You should be physically fit to practice. (Please confirm this from your physician before starting this practice.)
What to bring & wear
- Although mats are provided, we recommend you to bring your own mat/floor sheet.
- Please wear comfortable clothing in which you can stretch easily.
- Yoga is practiced in bare feet
What are the preparatory steps which are to be followed before starting the Yoga practice?
It is essential to follow the preparatory steps before starting with the practice. They are….
- You have to study each asana properly before practicing it.
- Follow the breathing instructions given to you.
- Do not hold the breath after attaining the final posture.
- Try to follow the instructions as much as you can without any trouble.
- Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.
- If there is no pleasure then the posture can't be called Asana.
- Maintain the full control over the movements of your limbs while performing asana.
- Do not loose the control as it may cause trouble to your muscles.
- Any time you feel tired, practice Shavasana for few minutes to relax.
- Release the asana posture if the steadiness is lost and your muscle starts vibrating.
- As far as possible keep your eyes closed during the practice.
What is the advantage of Yoga over to other Exercises?
Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical, mental, spiritual plane of existence.
Can Yoga be helpful in the weight reduction?
Yes, Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.
Is it necessary for the user to be religious/God fearing to practice Yoga?
Certainly not .But you should have total faith in what you practice otherwise it will be fruitless .If you want to practice Yoga you must have faith in Yoga.
Are there any special instructions for women while practicing Yoga?
- Women should perform Yogasana under the expert’s guidance.
- Women should not perform Yogasanas during the menstrual period.
- There are some techniques which are prohibited for women.
Which are the diseases that can be cured by Yoga?
Yoga can be useful in reducing the effects of the diseases like Hypertension, Spondilities, Asthma, Arthritis, Slip disc, Digestive disorders, Menstrual disorders, Mental disorders and Sleeplessness and many more like these
