There is no place like OM!!
Astanka Yoga Mandir
Who we are?
ASTANKA YOGA MANDIR (AYM) is a center for yogic knowledge in Colombo, Sri Lanka, which provides resources and facilities to learn and practice the yogic knowledge of the great Eastern traditions.
ASTANKA YOGA means EIGHT fold paths to gain wisdom to improve the quality of life and spiritual knowledge.
Sri Lanka is a land of Siddhars (Enlighten souls), Monks and spiritual masters -
The roots AND BLESSINGS of ASTANKA YOGA MANDIR(AYM) starts from the 19th century
and is blessed by India’s modern time great spiritual master H.H.Swami Sivavnada
Maharaj(Founder -
Why Yoga?
In this fast moving world of ours, work pressures and stress are in abundance, heart related deceases are becoming a major killer. Lack of sufficient exercise or physical activity, unhealthy diet, obesity, ulcers, allergies and hypertension are on the rise.
Adapting to a serene lifestyle for a healthier living is becoming a must to each and every one of us. To achieve this Yoga is a wonderful tool. Regular basic & simple yoga exercises paired up with a healthier diet could assure you that lifestyle.
We at Astanka Yoga Mandir with your dedication can help you achieve that.
When to expect results?
If you are in good health, you can feel benefits of yoga within one week of practice. Those who are not doing any regular exercise, expect a wonderful change in your body after one month of practice. Do not be over ambitious as yoga is not an exercise but a conscious decision to adapt to a more healthy lifestyle for your life. Doing yoga practice off and on will not produce the remarkable results of yoga you may be expecting, trick is regular practice and patience.
Can you do Yoga?
The answer is YES you can.
If you are healthy you can practice any asana you are comfortable with. In case you have any of the chronic medical problems like hypertension, back pain, ulcers etc, it is advisable to seek guidance. Although people of any age can start yoga, but suitable asanas for a person will also depend on age.
Under the age of 40. You can practice any asana you feel comfortable but it is recommended to start with easy asanas for the first month and gradually attempt difficult asanas.
Age between 40 and 60 years. Concentrate more on pranayama (yoga breathing) to revitalise your body. Practice the asanas you feel comfortable and gradually attempt difficult asanas.
Over the age of 60. For one month, do pranayama only as it will provide vitality,
improve blood circulation and energises your heart. Practicing of alom vilom is ideal
pranayama for this age group. Gradually you can increase the practice of alom-
Things to remember when practicing Yoga.
There are the basic three stages of yoga breathing process
- Inhalation which is called (puraka), fills the lungs with air and stimulates the whole body.
- Retention, is called (kumbhaka) during retention the bodies temperature is raised and the oxygen is absorbed.
- Exhalation, is called (rechaka) here the diaphragm is returned to its original position and toxic air is released into the atmosphere.
A typical yoga session can include following components.
Yoga postures
Still not Sure? Reach Us & we will be more than happy to help you.
Warm up
Standing postures
Supine postures
Prone postures
Sitting postures
Relaxation
Pranayama
Meditation
Our Goal is to increase your health physically, mentally & spiritually through the holistic practice of Yoga in a warm & friendly environment.
